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100% Whole Grain Waffle Recipe

There is nothing yummier than waffles on a weekend morning, except perhaps the leftover waffles you get to eat the rest of the week.

We make our recipe healthier by adding flax meal, grapeseed oil, oat bran and using whole grains.  It took a while to find the right combination… I’m confident you’ll find this recipe doesn’t sacrafice flavor and isn’t as heavy as the waffle iron you are cooking them on!


A Sunday Favorite


Ingredients

Dry Bowl

1 1/2 Cups of Organic Whole Grain Pastry Flour – Sift before measuring.
1/4 Cup of Oat Bran
2 1/2 Teaspoons of Baking Powder
1/4 Teaspoon of Salt
1 1/2 Tablespoons of Flax Meal
1 Tablespoon of Organic Sugar

Liquid Bowl

1 1/2 Cups of Milk
3 Egg Yolks
2 Tablespoons of Grapeseed Oil
1 Tablespoon of Melted Butter
1 Teaspoon of Vanilla

3 Egg Whites – Beat these babies till they are stiff!

Instructions

Pre- Heat your waffle iron.

Combine all your dry ingredients in a large bowl, make a well, and set aside.

Separate your eggs.  Place the egg whites in your mixing bowl.

Add your yolks to the milk, combine with you other liquid ingredients.

Pour your liquid ingredients into your “flour” well and mix gently… you want the mixture to have a slightly lumpy look without having large dry patches of flour.

Beat your egg whites till stiff.  Fold the egg white mixture into the batter.

Brush the waffle iron with Grapeseed oil.

Spoon – I use a measuring 1/2 cup – onto the hot waffle iron gently pulling the batter into the coners.

Clean up while you wait!

Tip:  You’ll know it’s time to check your waffle when you see the steam STOP piping out of the side of your waffle iron.  DO NOT lift the iron while it is steaming.  I sometimes have to go a little longer to get the more golden color I prefer from my waffle iron.

Make a double batch so there will be leftover waffles to freeze or enjoy for fast weekday breakfasts.  This recipe should make about 6 waffles depending on your iron.

{ 11 comments… add one }

  • Carrie Symes January 18, 2011, 7:27 pm

    I will so have to try these this weekend!

  • Lady Fi January 21, 2011, 11:29 am

    waffles for dinner at my house tonight! Thanks T.

    • Pure Natural Diva January 21, 2011, 9:39 pm

      I hope you loved them! Did you sign up to try and win the washer and dryer from Whirlpool?!

  • Rachel Ferrucci February 11, 2011, 11:10 am

    We are totally waffle people and I’m so excited to try this recipe. Who knew waffles could be healthy! :)

  • Lolli @ Better in Bulk February 14, 2011, 10:12 am

    I always make my waffles whole wheat. They have so much more flavor AND they are totally filling! :)

  • I Wilkerson February 23, 2011, 1:45 pm

    Waffles–and other fun breakfast foods like Swedish Pancakes or Stuffed French Toast–can also be great for a weeknight dinner. When nothing else is inspiring, “breakfast for dinner” is a sure hit with both kids and adults at our house.

  • Jessica @ Dishin' About Nutrition February 25, 2011, 2:00 pm

    YUM!! I haven’t had waffles in forever! Looks like tmrw’s breakfast is set! Thanks for the recipe

  • Beckie April 10, 2011, 11:05 am

    I made the waffles this morning, and threw in a handful fresh blueberries when I folded in the egg whites.  Delicious!  Thanks for sharing your recipe.

    • Tania April 10, 2011, 10:56 pm

      I’m so glad that you enjoyed them! We usally make them on Sunday too, but we didn’t get to this weekend!

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