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Just 2 sodas per day has been linked to almost doubling your risk for developing pancreatic cancer! This is really scary given that pancreatic cancer… Read More

Whole Grain Bread Crumbs: Recipe

Whole grain bread crumbs are readily found at most health food stores, but they are not readily available at regular grocery stores. I hate having… Read More

The Twinkie Report: Sodium Nitrate

The Twinkie Report is PND's investagation into the most important additives and preservatives to avoid in your diet. We'll also offer suggestions for ways to… Read More

Egg Frittata Recipe

      This Egg Frittata Recipe is great. Not familiar with Frittata? Think, crustless quiche - eliminating the crust you removes most of what… Read More

Ear infections are one of the most commonly occurring illnesses for children.  With an annual price tag estimated between $3 - 5 Billion, it is… Read More

You see little children carrying large backpacks that seem as big as their little bodies all the time. Do you ever wonder about it's impact… Read More